Kate Morland – Dietician

Kate Morland – Dietician

00:00 / 27 minutes

In this great episode Kate and Niki discuss
– Keeping fit and strong rather than focusing on weight
– being in the moment and not constantly striving
– disguising unhappiness behind a weight journey
– the fraught relationship with women and their bodies
– women being measured by their body shape
– The impact of chronic dieting
– Size diversity – their is no one body shape
– the shame around weight and size
– the link between fitness and health
– the media driven information about diet and its contribution to disordered eating

2 Responses

  1. Rita Dixon
    | Reply

    This is so true thanks Kate and Niki. I watched this earlier this week too, I highly recommend watching: http://www.tvnz.co.nz/shows/embrace

    • NikiG
      | Reply

      Thanks so much Rita – I will take a look

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