Kate Moreland – Dietician


Kate Moreland – Dietician

00:00 / 27 minutes

In this great episode Kate and Niki discuss
– Keeping fit and strong rather than focusing on weight
– being in the moment and not constantly striving
– disguising unhappiness behind a weight journey
– the fraught relationship with women and their bodies
– women being measured by their body shape
– The impact of chronic dieting
– Size diversity – their is no one body shape
– the shame around weight and size
– the link between fitness and health
– the media driven information about diet and its contribution to disordered eating

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