Kate Morland – The problem with diets

Kate Morland – The problem with diets

00:00 / 27 minutes

Niki and Kate continue their conversation and discuss:

What Kate needs to do to remain a registered Dietician,
The disconnect between fad diets and normal life
The serious consequences of diets and restricting energy intake
The connection between mental health and diets
The power of Mindful eating
Kates Mission to help people stop dieting and embrace size diversity. How we have forgotten how to eat and become preoccupied with food
The power of media where diet is concerned
The guilt around food
What is true and scientifically based
What does a good diet look like?
Some final advice

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