Welcome to the Middlicious podcast.

I listen to a lot of podcasts and find them inspiring and helpful.

However, they are not about people like me.

It is my hope to build a podcast that interviews people like you and me – people living everyday lives who offer extraordinary wisdom.

Mid-lifers who face the same challenges you and I do.

I wanted real discussions about everything.

And I believe I am achieving it.

If you love what you hear please feel free to go on and give us a rating and a review. It helps me build the momentum and touch more people’s lives.




Kate Morland – Dietician

Kate Morland – Dietician

00:00 / 27 minutes

In this great episode Kate and Niki discuss
– Keeping fit and strong rather than focusing on weight
– being in the moment and not constantly striving
– disguising unhappiness behind a weight journey
– the fraught relationship with women and their bodies

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